Health Journey
Ankle Sprain: Optimizing Recovery
Holistic Strategies to shorten and optimize recovery from ankle injuries.
The Art of Retracing
One of the most beautiful and difficult aspects of a deep healing journey that focuses on detox and nutritional balancing is the phenomena called retracing. This is when we begin to experience strong emotions and physical sensations…
Moving Beyond Disease Management and into Vitality
For the last few years, I have focused on finding and implementing strategies to fully heal chronic illness for myself and others. All of my tools can be done at home by anyone. I started with what…
Homebirth Story
My first birth to Athena Joy was a typical first birth successfully accomplished at home. My midwife later informed me that I was statically in a group of less than 1% of women in the US to…
Lyme Elixir Life Update
I’ve spent the last few years creating new life. I’ve gone through pregnancy, breastfeeding, and child rearing the most amazing little girl with the biggest heart. I’ve also created new life within myself. I’ve put in the…
Lessons Learned- Trip to Crete, Greece
When I was extremely sick with chronic Lyme disease, one of my most debilitating symptoms was environmental and food sensitivities. I could spot a mold problem long before any diagnostic test. Cleaning products with ammonia or bleach…
Root Cause of Allergies and How to Reverse Them
One of my biggest challenges of living with Chronic Lyme Disease was the emergence of food and environmental allergies. I developed a severe case of OCD in an attempt to eliminate or avoid anything that triggered an…
Glyphosate’s Role in Causing Chronic Illness
Glyphosate is the active ingredient in Monsanto’s popular “broad spectrum” herbicide, Roundup. This herbicide has greatly impacted agricultural methods and is at the root of the rise of chronic illness in the United States. Many genetically modified…
Healing Crisis During Ovulation
This is a story of my experience with a recent healing crisis. I’m sifting through the progression of events to further understand my body, my cycle, and its healing mechanisms. My hope is that by sharing this…