Vital Harmony Wellness

Spirit led Energy Medicine for mind, body, and soul.

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  • Health Journey

    Healing Crisis During Ovulation

    By Lydia Popp / March 10, 2017

    This is a story of my experience with a recent healing crisis. I’m sifting through the progression of events to further understand my body, my cycle, and its healing mechanisms. My hope is that by sharing this…

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  • Emotional Health

    Unleashing the Healer Within

    By Lydia Popp / February 18, 2017

    Earlier this week, I received an email from a kind soul who had been struggling with chronic infections and had taken my advice and ran with it. As I read his email, the scripted words transformed into…

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  • Lyme Disease

    EBV: The Gut Inflammation Connection

    By Lydia Popp / July 10, 2015

    The Epstein-Barr Virus (EBV) and consequently full blown mononucleosis (mono) can be Kryptonite for even the strongest superheroes. A happy, productive person can turn into a shell of their previous self who hibernates as their liver, spleen,…

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  • Coffee Enema

    Coffee Enema Procedure

    By Lydia Popp / June 29, 2015

    What You’ll Need: Organic Coffee (Must be caffeinated to work!) Enema Kit (Bag or Bucket and Tube) Lubricant (Coconut Oil, Olive Oil, or Castor Oil) Old Towels Bathtub or Yoga Mat Stove with pot Cheese Cloth Sea…

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  • Cancer

    Intro to Cancer: Causes and Treatments

    By Lydia Popp / June 15, 2015

    What is Cancer? Cancer is a survival mechanism that occurs only when all other protective measures have failed. A cancer cell is a normal, healthy cell that undergoes genetic mutation in response to an environmental change. When…

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  • Emotional Health

    The Cancer Shame Connection: Church and Societal Influence.

    By Lydia Popp / April 24, 2015

    If they (cancer patients) sacrifice and neglect their own wellbeing to avoid facing any shame, guilt, or unworthiness within themselves, they are actually cutting off the very limb they are hanging on to. They are “selflessly” devoted…

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  • Lyme Disease

    Say “No!” to Antibiotics

    By Lydia Popp / April 6, 2015

    We can only be victims of conventional medicine if we give doctors control over the decision-making process. Whenever I go to a doctor’s visit, I always inform the doctor that they do not have permission to give…

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  • Coffee Enema

    Coffee Enemas Saved My Life

    By Lydia Popp / March 26, 2015

    Yes, you read the title correctly. Putting coffee up my butt saved my life. After a year of Lyme Disease treatment with an functional medicine doctor, I was at a point in my life where I was having…

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  • Uncategorized

    Introduction to Healing Chronic Illness

    By Lydia Popp / March 18, 2015

    After years of searching for a cure to Lyme Disease, cancer, and chronic illness in general, I have learned the most valuable lesson anyone can learn during a journey back to health: there is no external magical…

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