Vital Harmony Wellness

Spirit led Energy Medicine for mind, body, and soul.

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  • Energy Medicine,  Uncategorized

    Sugar Case Study

    By Lydia Popp / October 2, 2019

    One of my favorite parts of utilizing energy medicine with my clients is to see the variety and individuality in creating wellness plans. We are able to look beyond “healthy” and “unhealthy” foods and substances are dive…

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  • Health Journey

    Healing Crisis During Ovulation

    By Lydia Popp / March 10, 2017

    This is a story of my experience with a recent healing crisis. I’m sifting through the progression of events to further understand my body, my cycle, and its healing mechanisms. My hope is that by sharing this…

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