The Epstein-Barr Virus (EBV) and consequently full blown mononucleosis (mono) can be Kryptonite for even the strongest superheroes. A happy, productive person can turn into a shell of their previous self who hibernates as their liver, spleen, lymph nodes, and possibly brain swell.
I’ll never forget Jan 1st, 2014. It was the day the EBV took over my body and turned into an intense case of mono. My level of fatigue was so severe that walking ten feet from the couch I was laying on to the bathroom was a daunting feat. My body was under so much physical stress that any additional mental stress would trigger seizures. My adrenals were depleted. My motivation to do anything was completely gone. I was in enormous amounts of pain. I was unable to work. At times speaking or standing was more than I could bare.
I had tested positive for EBV two years before I developed any symptoms. I wondered what caused this virus to activate and how could I reduce the symptoms so I could return to living my beautiful life. I initially looked to medical literature for answers, which was incomplete at best. This is what I read.
What causes Mono? EBV.
This answer is incomplete. It does explain why I was able to be infected with EBV without mono symptoms. It does not explain what activated the virus. This answer essentially claims they have no idea what causes mono.
What is the treatment for Mono? There is no treatment available. Drink fluids, get plenty of rest, and avoid contact sports to prevent the Spleen from rupturing.
Without understanding the cause, it is impossible to recommend an effective treatment. Avoidance is not the answer. Much more can be done, but we will get to that later.
How long does Mono last? The virus has an incubation period of 4-6 weeks. Once the body builds up antibodies, then it is immune and the illness will not return.
FALSE. The time period of mono varies from person to person and can return. My first bout of mono lasted four weeks, but I fought in on and off for over a year. If I took one wrong move, then mono would return. In fact, I’ve been battling mono this past week, which inspired me to further research the cause of EBV activation.
To begin to understand the cause of EBV activation, we have to look from a perspective that views viruses as symbiotic organisms, not demons. According to Antoine Béchamp’s Pleomorphism Theory, germs are the result, not the cause of disease. An unhealthy terrain creates a breeding ground for viruses and bacteria. In fact, virus activation is the most effective method for the body to overcome a toxicity crisis. They initiate a strong immune response that cleans up dying tissue, increases blood flow, and provides nutrients to the site of toxicity thereby restoring it back to health. Therefore, a negative change in terrain can cause a dormant virus to become active.
The Missing Gut Inflammation Connection
As soon as my EBV symptoms returned this week, I began to dissect my every move. What changes had occurred in the terrain of my body to allow this virus to reactivate? My diet, activity level, and sleep had remained consistent. However, I had been passing a large amount of rope worms after liver flushing and daily coffee enemas. Rope worms are extremely toxic. The colon becomes inflamed as they pass. I experience severe bloating, liver congestion, fatigue, and heavy metal poisoning. As soon as the rope worms are flushed out of the colon with an enema, the gut inflammation significantly decreases and my EBV symptoms disappear. Was I on to something? Was severe gut inflammation the cause of EBV activation? I looked to scientific research for evidence to see whether or not my theory had a valid basis. Bingo!
A study performed at the University of Rochester Medical Center analyzed and compared the amount of EBV DNA in the mucosal lining of health individuals to that of individuals with various bowel diseases. Here is what they found.
“RESULTS: EBV DNA was essentially undetectable in normal gastric mucosa but was present in 46% of gastritis lesions, 44% of normal colonic mucosa, 55% of Crohn’s disease, and 64% of ulcerative colitis samples. Levels of EBV DNA exceeded what would be expected based on the numbers of B lymphocytes in inflamed tissues, suggesting that EBV is preferentially localized to inflammatory gastrointestinal lesions.” (http://www.ncbi.nlm.nih.gov/m/pubmed/22410851/)
Essentially, EBV prefers to activate in lesions of the stomach and intestines. When there are lesions in the stomach and intestines, unwanted particles pass through the gut lining into the bloodstream. This can create blood toxicity and therefore incite a systematic viral infection associated with inflammation in the lymph system, also known as mono.
Since gastrointestinal lesions may be at the core of EBV infections, one must become a detective and determine what is causing their lesions. Often times, parasites, heavy metals, and a poor diet can cause gastrointestinal lesions. Therefore, it is important to eat a clean, whole-food diet, gentle exercise, drink plenty of water, rest when possible, and detox the body.
I recommend starting with soft, easy to digest foods that promote gut healing. Bananas are soft, easy to digest, and are a great pre-biotic, which feeds the good gut bacteria and promotes gut balance. Cooking anti-inflammatory vegetables increases nutrient availability and absorption while reducing gut irritation. This is not the time to load up on raw vegetables or fiber-rich grains. Pro-inflammatory foods, such as grains containing gluten, dairy, meat, nightshades, refined sugar, and alcohol should be avoided. Coconut oil is particularly helpful as it is anti-viral, antimicrobial, and full of medium length chain saturated fatty acids that promote energy and healing. Turmeric and cinnamon should generously added to meals as they greatly reduce inflammation. Anti-parasitic herbs, such as clove, may also be helpful. Taking chlorella will help bind heavy metals and reduce gastrointestinal irritation.
If you can muster up the energy, exercise at a level your body can tolerate. This will help get the lymph flowing, reduce pain and dehydration, and boost the immune system. Intense exercise should be avoided, since the adrenals are already over-taxed over-training will reduce your body’s energy reserve for healing purposes. Yoga, rebounding, and DIY pressure point deep tissue massage with a tennis ball are great to promote blood circulation, reduce pain, and decrease fatigue.
If you are too weak to exercise, then I recommend a warm Epsom salt bath or sauna therapy. These detox methods will promote blood circulation, get the lymph flowing, and reduce organ swelling without the exertion required by exercise. When my symptoms became unbearable, I immediately soaked in a warm Epsom salt bath and drank lots of water to stay hydrated. Coffee enemas are another great detox method, especially if you have a parasitic infection. They flush out parasites and worms that may be causing gastrointestinal inflammation and lesions while healing the swollen liver. During a coffee enema, intracellular glutathione increases 500-700%. Glutathione is the body’s most powerful anti-oxidant, so inflammation decreases dramatically.
Incorporating the previously mentioned lifestyle factors will speed up the healing process, thereby reducing the length and severity of EBV infections and mono. With a greater understanding of the purpose and cause of infections, we no longer need to fear them. We should view the symptoms as a reminder to love ourselves by incorporating healthy lifestyle changes.