What You’ll Need:
- Organic Coffee (Must be caffeinated to work!)
- Enema Kit (Bag or Bucket and Tube)
- Lubricant (Coconut Oil, Olive Oil, or Castor Oil)
- Old Towels
- Bathtub or Yoga Mat
- Stove with pot
- Cheese Cloth
- Sea Salt
- Distilled water
- Hydrogen Peroxide
- Timer
- Measuring spoons
- Medium Bowl
Ingredients for optional binding elixir:
- 2 tsps Hawaiian Spirulina
- 4-6 oz Cranberry juice
- 1-2 oz Grade A Maple Syrup
- 1 Lime
Directions:
It is highly recommend to drink a binding elixir, 1 hour before the coffee enema. Mix 2 tsps of spirulina with enough maple syrup to cover the surface of spirulina in a glass. Add in 4-6 oz of cranberry juice and the juice of one lime. Stir altogether and drink. This will help absorb toxins in the intestines that are released by the coffee enema and support the kidneys. Another option is to eat a whole food containing fiber with strong binding properties. Apples or beans are a great choice, but many fruits and vegetables will suffice. If you skip this step, then you may experience a toxicity symptoms a few hours after the enema due to toxin reabsorption through the gut wall.
Water Enema Preparation (Optional)
Pour 4-12 cups of distilled water into a pot with 1 tsp of sea salt. Bring the pot to a boil and then let cool down to a warm, but not scalding temperature. Think of the ideal temperature for a baby bath water. Transfer water to a pitcher to bring to the bathroom.
Coffee Preparation
Pour 4 cups of distilled water and 2 tbsp of organic coffee into a pot. Bring the mixture to a boil, cover, and simmer on medium heat for 10-15 minutes. Remove from heat and let cool to a warm, but not scalding temperature. If the coffee is too hot, then you could burn the intestinal lining, ouch! If the coffee is too cold, then the liquid will shock your system making the enema very difficult to hold. Be like Goldilocks and make sure the temperature is just right.
Place a medium bowl on the counter with a cheese cloth draped on top. Pour the coffee through the cheese cloth into the bowl. The cheese cloth will strain out the coffee grinds leaving only liquid in the medium bowl. Rinse out the cheese cloth and hang to dry. Add 1 tsp of sea salt to the coffee and stir.
Bathroom Setup
Lay one towel on the bottom of the tub where you will lay your body above your waist. Roll up a second towel so that it is several inches thick, and lay it below the other towel where you can rest your hips. Place a third towel on the tub edge. This is where you will lay the enema bucket. Remove floor bath mats near the bathtub and toilet. It is easier to clean the tile than wash the bathmats if there is an accident. Place Hydrogen Peroxide, a spoon containing coconut oil, and a timer on the tub edge. Lubricate the bottom 5-6 inches of the enema tube and the site of insertion with coconut oil.
Water Enema Procedure (Optional)
Those new to enemas often benefit from performing a water enema first before a coffee enema. The water will clear out the colon and make coffee retention much easier.
Make sure the clamp on the enema tube is closed. Pour the water from the pitcher into the bucket. Start with 2-4 cups of water per enema. Open the clamp to let the water flow through the tube thereby removing the air. Lay down on your back with your hips elevated on the towel. Gently insert the tube into your rectum. Do not force the insertion. Remember to breathe, relax, and move the tube around if there is resistance. Once the tube has been inserted 5-6 inches, unclamp the tube and let the water flow.
Once all of the water has drained from the bucket, remove the tube and set a timer for 3-5 minutes. When the timer beeps or you can no longer hold them enema in, sit on the toilet and release the liquid. Be patient and wait until all of the bowel contents have passed. If you are having issues, massage your belly two inches to the left of your belly button. You can repeat the water enema up to 2 times or move on to the coffee enema procedure.
Coffee Enema Procedure
Make sure the clamp on the enema tube is closed. Pour the coffee into the bucket. Open the clamp to let the coffee flow through the tube thereby removing the air. Lay down on your back with your hips elevated on the towel. Gently insert the tube into your rectum. Do not force the insertion. Remember to breathe, relax, and move the tube around if there is resistance. Once the tube has been inserted 5-6 inches, unclamp the tube and let the coffee flow.
Once all of the coffee has drained from the bucket, remove the tube and set a timer for 15 minutes. If you are new to coffee enemas, you may find it difficult to hold the liquid for the full 15 minutes. This is fine. If you are more experienced, you may feel more comfortable laying on your right side. Be sure to lay on your back or left side for a minute before releasing. When the timer beeps or you can no longer hold them enema in, sit on the toilet and release the liquid. Be patient and wait until all of the bowel contents have passed. If you are having issues, massage your belly two inches to the left of your belly button.
Clean Up
Rinse and clean the bathtub, enema kit, and any spills with water, hydrogen peroxide, and/or castile soap. Throw dirty towels into the laundry hamper, and you’re done!
Tips
- Buy the enema kit online.
- Whole Foods sells organic coffee, cheese cloth, and spirulina.
- Target and Walmart sell Distilled Water, Hydrogen Peroxide, and Epsom Salt.
- Trader Joes sells Himalayan sea salt.
- Double the recipe. This becomes very useful if you can’t hold it for the full 15 minutes. Extra coffee can be kept in the fridge.
- Light a 100% Beeswax candle and put on relaxing music. Use this time to pamper yourself.
- If you’re not squeamish, check the toilet bowel for parasites. You may be surprised at what you see.
- If you are having a gallbladder attack, add 1-2 tsp of Epsom salt instead of sea salt. This will dilate the bile ducts further and will help intrahepatic gallstones to pass.
- If possible, perform the enema after having a bowel movement. Otherwise, perform a warm salt water enema prior to the coffee enema. This will reduce toxicity reabsorption and improve the ability to hold the coffee enema for the full 15 minutes.
- If you are sensitive to caffeine, begin with 1 tbsp of coffee and lay on your right side.
- Do not exceed 4-6 tbsp of coffee per day.
- If diarrhea is induced, drink water with one fresh squeezed lemon and a pinch of sea salt to stay hydrated.
- If you are detoxing heavy metals, crush broken cell wall Chlorella into a powder and add it to the coffee.